Showing posts with label barley. Show all posts
Showing posts with label barley. Show all posts

Monday, September 20, 2010

Blackberry Yogurt Muffins

Surprisingly we still found Blackberries this past weekend at the Farmer's Market! I should add VERY RIPE Blackberries...so we knew that we needed to do something with them asap, other than freezing them that is. Skimming through my new favourite cookbook, SLICE, I stumbled upon Raspberry Yogurt Muffins...made a few changes (other that the obvious, blackberries for raspberries that is!)..and came out with these!!

Levi got first dibs on the fresh berries...too cute to resist!



A little measuring and mixing gave us this tempting 'before' shot...



And approximately 20 minutes later...this yummy result!



Easy...incredibly moist...healthy...and fun:)
ENJOY!

Blackberry Yogurt Muffins

1 1/2 cups spelt or barley flour
1 cup oats
1/2 cup maple syrup
2 tsp baking powder
1 tsp baking soda
1 tsp cinnamon
1/2 tsp sea salt
1 cup plain yogurt (get your hands on some coconut milk yogurt and these become vegan)
1 cup mashed bananas
1/4 cup coconut oil
1 tsp vanilla
1 cup blackberries, cut in half, fresh or frozen

Preheat oven to 350 degrees. Grease muffin pan. In a large bowl, combine dry ingredients. Puree together wet ingredients. Fold wet ingredients into dry ingredients. Gently fold in blackberries. Divide into muffin pan. Bake for 20-25 minutes or until an insert toothpick comes out clean. Makes one dozen muffins.