If I could come into each of your homes tonight and prepare these recipes for you and your family, then I would! I hope that you find something here that delights your family's taste buds...and fuels their bodies in a healthy way!
Saturday, January 7, 2012
Cinnamon Chia & Almond Crunch Cereal
I started 2012 thinking I should post some healthy recipes that will make people feel great and give them a nutritious jump-start to their year...something that will help them stick to their "resolutions". After about two minutes of brainstorming I realized...THAT IS MY WHOLE BLOG!! What a great feeling to know that all my readers could make any of these recipes and know they are fueling their bodies in a good way!!
It's fun to look over my blog stats and see what some of the biggest hits have been! Wiebe Style Cereal definitely was a top fan favourite! In celebration of that...I thought I'd try out another option! Mixed this altogether while making dinner one night last week...it smelt AMAZING while toasting in the oven...and it got thumbs up all around the breakfast table the next morning! Quite similar to my other cereal...yet different. A little more of a granola texture to it...but so good! Like always, feel free to be quite flexible with substituting in your favourite grains, seeds or nuts...make it your own:)
We might even like this one a little better than Wiebe Style Cereal...just sayin':)
CINNAMON CHIA & ALMOND CRUNCH CEREAL
INGREDIENTS
4 cups oats
1 cup raw sliced, chopped or slivered almonds
1 cup quinoa flakes
1/2 cup chia seeds
1/4 cup coconut sugar...or sugar of choice
pinch of salt
1 TBSP cinnamon
1/3 cup applesauce
1/4 cup maple syrup, or honey
1/3 cup nut butter (I used almond)
1 tsp vanilla
DIRECTIONS
Preheat oven to 350 degrees.
In a large bowl, mix all dry ingredients together.
In a small pot on low heat, melt all the wet ingredients together. Pour over dry mixture. Stir until all combined...might take a minute or two.
Spread out on parchment lined baking sheet...might take two depending on size. Lightly toast for about 25-30 minutes, stirring every 10 minutes or so.
Store in air tight container for about 2 weeks...if it lasts that long:)
Enjoy over yogurt or with your favourite milk...that's Unsweetened Almond Milk in this house:)
Labels:
almonds,
applesauce,
breakfast,
cereal,
chia,
maple syrup,
oatmeal,
oats,
quinoa flakes,
snack
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