If I could come into each of your homes tonight and prepare these recipes for you and your family, then I would! I hope that you find something here that delights your family's taste buds...and fuels their bodies in a healthy way!
Wednesday, June 22, 2011
Quinoa Taco Salad
You've probably realized by now that we LOVE Mexican flavours in this house! Jay's famous line when we have quests over for fajitas is..."Did you know both of Steph's parents were born in Mexico!!!???"...I think he just loves to see the shock on their faces since we aren't dark haired and Spanish speaking:) And so begins the whole detailed discussion of what a Mexican Mennonite is!
Anyhow...I love a good taco salad!! Who doesn't?! Truth is though, most of them in restaurants are not on the healthy side, at all! This is one that I promise you can feel good about eating! The first time I made this we literally ate it for dinner 'as-is' in the photo...the beans and quinoa make it a complete and very satisfying meal. Our boys loved it too! Great for beach days as their is no creamy dressings in it that will spoil in the sun! Perfect as a side dish for some grilled meat:)
Hope you enjoy it! Wonderful for entertaining too....of course:) Like most quinoa salads, the flavours will be better on the second day.
*once again...my apologizes for the bad photo...was gonna try to edit it a little but iphoto was down:(
Quinoa Taco Salad
1 cup quinoa (cooked to directions on pkg)
3 Tbsp fresh chopped cilantro or parsley, whichever you favour
1 small red onion, diced fine
1 small red pepper, diced fine
1 cup roasted corn kernels (I use frozen, roasted on a cookie sheet for about 10 minutes, then cooled)
1 can black beans
1 large handful of spinach or romaine, per person
Dressing ingredients
1/4 cup Extra virgin olive oil
Juice from 2 juicy limes
1 tsp cumin
1/2 - 1 tsp chili powder or good quality taco seasoning
Sea salt & pepper, to taste
Garnish
Gluten-free tortilla chips
1 large avocado, pitted, peeled, diced
Take dry quinoa...toast it in a dry skillet until it looks brown and smells nutty (this enhances the flavour of the salad a lot)...then cook like usual. Let quinoa cool. Make dressing and drizzle over quinoa.
Add in everything else. Stir lightly to distribute. Taste test for seasoning adjustments. Add garnishes.
It's that simple:)
Serves 4.
More Options
chopped mango
sliced grape tomatoes
crumbled feta
black olives
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